[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bakea.cz\/zdrave-ryby\/#Article","mainEntityOfPage":"https:\/\/www.bakea.cz\/zdrave-ryby\/","headline":"Zdrav\u00e9 ryby?","name":"Zdrav\u00e9 ryby?","description":"Jsou skute\u010dn\u011b zdrav\u00e9 v\u0161echny tyto ryby? Nemohou n\u011bkter\u00e9 n\u011bkomu z n\u00e1s sp\u00ed\u0161 u\u0161kodit? Podle v\u00fdsledk\u016f nov\u00fdch v\u011bdeck\u00fdch…","datePublished":"2023-05-11","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.bakea.cz\/author\/#Person","name":"","url":"https:\/\/www.bakea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bakea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bakea.cz\/wp-content\/uploads\/img_a327976_w2184_t1540410326.jpg","url":"https:\/\/www.bakea.cz\/wp-content\/uploads\/img_a327976_w2184_t1540410326.jpg","height":0,"width":0},"url":"https:\/\/www.bakea.cz\/zdrave-ryby\/","wordCount":445,"articleBody":"Jsou skute\u010dn\u011b zdrav\u00e9 v\u0161echny tyto ryby? Nemohou n\u011bkter\u00e9 n\u011bkomu z n\u00e1s sp\u00ed\u0161 u\u0161kodit? Podle v\u00fdsledk\u016f nov\u00fdch v\u011bdeck\u00fdch studi\u00ed bychom m\u011bli ryby na n\u00e1\u0161 tal\u00ed\u0159 vyb\u00edrat velice opatrn\u011b. N\u011bkter\u00e9 toti\u017e mohou b\u00fdt opravdu nebezpe\u010dn\u00e9 a jejich konzumaci je lep\u0161\u00ed se vyhnout.\u00a0Bezpe\u010dn\u00e9 ryby\u00a0LososiJedni\u010dky ve zdrav\u00e9m ryb\u00edm j\u00eddeln\u00ed\u010dku. Jeho maso obsahuje velk\u00e9 mno\u017estv\u00ed omega \u2013 3 mastn\u00fdch kyselin. Odborn\u00edci ho doporu\u010duj\u00ed m\u00edt na tal\u00ed\u0159i \u010dasto. Jeho konzumac\u00ed podporujeme spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho mozku a c\u00e9v, sni\u017eujeme riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. P\u0159i n\u00e1kupu si d\u00e1v\u00e1me pozor na jeho p\u016fvod, na co\u017e ostatn\u011b nezapom\u00edn\u00e1me ani u jin\u00fdch potravin.\u00a0SlediTi jsou \u00fadajn\u011b rybami, kter\u00e9 jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed z ekonomick\u00e9ho hlediska. Podobn\u011b jako je tomu u masa losos\u016f, maj\u00ed tak\u00e9 tuk prosp\u011b\u0161n\u00fd srdci a mozku. P\u016fsob\u00ed dob\u0159e na na\u0161i pam\u011b\u0165 a zrak.\u00a0Tu\u0148\u00e1ciMaj\u00ed v mase vysok\u00fd obsah b\u00edlkovin. Dob\u0159e n\u00e1s zasyt\u00ed, ale z\u00e1rove\u0148 n\u00e1m pom\u00e1h\u00e1 zhubnout. Tu\u0148\u00e1ci jsou tak obl\u00edben\u00fdmi rybami, \u017ee jejich populace v mo\u0159\u00edch je d\u00edky tomu mnohem m\u00e9n\u011b po\u010detn\u00e1, ne\u017e tomu bylo v minulosti.\u00a0\u00a0Rizikov\u00e9 ryby\u00a0Til\u00e1pie (Robalo nilsk\u00fd)Jsou to ryby sladkovodn\u00ed, tu\u010dn\u00e9, chut\u00ed podobn\u00e9 cand\u00e1t\u016fm. Jsou t\u00e9\u017e obl\u00edben\u00e9, nav\u00edc levn\u011bj\u0161\u00ed. Bohu\u017eel ale \u010dasto poch\u00e1z\u00ed z chov\u016f, kde se do jejich masa dostane potravou moc chemie. Pokud je j\u00edme hodn\u011b \u010dasto, vystavujeme se zdravotn\u00edm rizik\u016fm. M\u016f\u017eeme se za\u010d\u00edt pot\u00fdkat se z\u00e1n\u011btliv\u00fdmi onemocn\u011bn\u00edmi, plicn\u00edmi probl\u00e9my astma), vy\u0161\u0161\u00ed hladinou inzulinu v krvi.\u00a0Mo\u0159sk\u00e9 jazykyRyby pat\u0159\u00edc\u00ed do rodu plat\u00fds\u016f. Nejsou vylo\u017een\u011b \u0161kodliv\u00ed na\u0161emu zdrav\u00ed. Jejich maso ov\u0161em nem\u00e1 dle v\u00fd\u017eivov\u00fdch odborn\u00edk\u016f velkou v\u00fd\u017eivovou hodnotu. Hlavn\u011b omega \u2013 3 mastn\u00fdch kyselin bychom u mo\u0159sk\u00fdch ryb \u010dekali mnohem v\u00edce.\u00a0\u017draloci a me\u010douniTak na tyto ryby pozor! \u010casto se st\u00e1v\u00e1, \u017ee jsou n\u00e1m p\u0159edstavov\u00e1ni jako vybran\u00e1 lah\u016fdka. Kvalita jejich masa ov\u0161em moc dobr\u00e1 neb\u00fdv\u00e1. P\u0159ed jejich konzumac\u00ed varuj\u00ed i pracovn\u00edci americk\u00e9 agentury ochrany \u017eivotn\u00edho prost\u0159ed\u00ed. Mohou m\u00edt maso kontaminovan\u00e9 rtut\u00ed! Tu pak lidsk\u00fd organismus odbour\u00e1v\u00e1 n\u011bkolik t\u00fddn\u016f a jde o z\u00e1le\u017eitost velmi zat\u011b\u017euj\u00edc\u00ed. \u017deny, kter\u00e9 pl\u00e1nuj\u00ed miminko, by se dobrot\u00e1m z t\u011bchto ryb m\u011bly rad\u011bji vyhnout!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 ryby?","item":"https:\/\/www.bakea.cz\/zdrave-ryby\/#breadcrumbitem"}]}]