[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bakea.cz\/urazy-na-trampolinach-nejsou-nahodne-a-da-se-jim-predejit\/#Article","mainEntityOfPage":"https:\/\/www.bakea.cz\/urazy-na-trampolinach-nejsou-nahodne-a-da-se-jim-predejit\/","headline":"\u00darazy na trampol\u00edn\u00e1ch nejsou n\u00e1hodn\u00e9 a d\u00e1 se jim p\u0159edej\u00edt","name":"\u00darazy na trampol\u00edn\u00e1ch nejsou n\u00e1hodn\u00e9 a d\u00e1 se jim p\u0159edej\u00edt","description":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je perfektn\u00ed zp\u016fsob, jak odol\u00e1vat stresu, posilovat svalstvo doln\u00edch kon\u010detin, podporovat imunitn\u00ed syst\u00e9m a…","datePublished":"2022-06-12","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.bakea.cz\/author\/#Person","name":"","url":"https:\/\/www.bakea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bakea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bakea.cz\/wp-content\/uploads\/pexels-karolina-grabowska-4964509_2.jpg","url":"https:\/\/www.bakea.cz\/wp-content\/uploads\/pexels-karolina-grabowska-4964509_2.jpg","height":0,"width":0},"url":"https:\/\/www.bakea.cz\/urazy-na-trampolinach-nejsou-nahodne-a-da-se-jim-predejit\/","about":["N\u00e1kupy"],"wordCount":409,"articleBody":"   Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je perfektn\u00ed zp\u016fsob, jak odol\u00e1vat stresu, posilovat svalstvo doln\u00edch kon\u010detin, podporovat imunitn\u00ed syst\u00e9m a krevn\u00ed ob\u011bh, zlep\u0161ovat n\u00e1ladu, a ono by se na\u0161la je\u0161t\u011b spousta d\u016fvod\u016f, pro\u010d si toto cvi\u010debn\u00ed n\u00e1\u0159ad\u00ed dom\u016f po\u0159\u00eddit. Mimo jin\u00e9 lze na trampol\u00edn\u00e1ch po\u0159\u00e1dat piknik a sva\u010dit, hr\u00e1t karty, meditovat, poslouchat hudbu a pohybovat se do rytmu, sp\u00e1t pod stanovou kupol\u00ed, anebo se tu t\u0159eba v\u00e1\u0161niv\u011b milovat. M\u00e1 to v\u0161ak jeden h\u00e1\u010dek. A sice trampol\u00edna mus\u00ed b\u00fdt zhotovena precizn\u011b a z kvalitn\u00edho materi\u00e1lu, mus\u00ed m\u00edt dostate\u010dnou pevnost, tedy nejl\u00e9pe by m\u011bla b\u00fdt certifikovan\u00e1 pro bezpe\u010dn\u00fd provoz. To ale nen\u00ed v\u0161e, jednak byste m\u011bli dodr\u017eovat ur\u010dit\u00e9 provozn\u00ed instrukce a vyu\u017e\u00edvat trampol\u00ednu rozumn\u011b, a pak byste ji m\u011bli zabezpe\u010dit ochrannou s\u00edt\u00ed a krytem pru\u017ein na trampol\u00ednu.Kdy\u017e se zakl\u00edn\u00ed noha mezi pru\u017einamiPokud se zam\u011b\u0159\u00edme na ten obvodov\u00fd kryt z PVC, co zakr\u00fdv\u00e1 soustavu pru\u017ein, m\u016f\u017ee se v\u00e1m zd\u00e1t, \u017ee jde jen o ozdobn\u00fd prvek, co\u017e je z\u010d\u00e1sti pravda, ale krom\u011b toho pln\u00ed d\u016fle\u017eitou funkci zabezpe\u010den\u00ed p\u0159ed t\u011b\u017ek\u00fdmi \u00farazy. P\u0159ipad\u00e1 v\u00e1m, \u017ee zakl\u00edn\u011bn\u00ed chodidla mezi pru\u017einy v\u00e1m nijak neubl\u00ed\u017e\u00ed?Neobratn\u00ed senio\u0159i \u2013 kdy\u017e dopadne mezi pru\u017einy noha seniora, kter\u00fd nen\u00ed moc obratn\u00fd, m\u016f\u017ee doj\u00edt k velmi komplikovan\u00fdm zlomenin\u00e1m k\u016fstek n\u00e1rtu a prst\u016f chodidla. Hor\u0161\u00ed je to v tom, \u017ee star\u0161\u00edm lidem se pomaleji regeneruj\u00ed t\u011blesn\u00e9 bu\u0148ky, a \u017ee rekonvalescence z takov\u00e9ho \u00farazu m\u016f\u017ee \u0159\u00e1dov\u011b trvat t\u00fddny a\u017e m\u011bs\u00edce. Toto ov\u0161em neznamen\u00e1, \u017ee se to t\u00fdk\u00e1 jen senior\u016f, i relativn\u011b mlad\u00ed a zdrav\u00ed lid\u00e9 mohou zlomeninu nohy sn\u00e1\u0161et \u0161patn\u011b a nav\u00edc se m\u016f\u017ee vyskytnout komplikace \u2013 nebezpe\u010dn\u00e1 embolie, tak pro\u010d zbyte\u010dn\u011b riskovat \u017eivot, kdy\u017e to nen\u00ed nutn\u00e9?Lid\u00e9 s nadv\u00e1hou \u2013 v\u016fbec nejhor\u0161\u00ed je zakl\u00edn\u011bn\u00e1 noha mezi pru\u017einami u osoby s nadv\u00e1hou \u010di dokonce ob\u00e9zn\u00ed. Tam je setrva\u010dn\u00e1 s\u00edla v\u00e1hy t\u011bla natolik velk\u00e1, \u017ee m\u016f\u017ee doj\u00edt k velmi t\u011b\u017ek\u00fdm zlomenin\u00e1m a k vyklouben\u00edm kotn\u00edku.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00darazy na trampol\u00edn\u00e1ch nejsou n\u00e1hodn\u00e9 a d\u00e1 se jim p\u0159edej\u00edt","item":"https:\/\/www.bakea.cz\/urazy-na-trampolinach-nejsou-nahodne-a-da-se-jim-predejit\/#breadcrumbitem"}]}]