[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bakea.cz\/tipy-jak-vstavat-brzy\/#Article","mainEntityOfPage":"https:\/\/www.bakea.cz\/tipy-jak-vstavat-brzy\/","headline":"Tipy, jak vst\u00e1vat brzy","name":"Tipy, jak vst\u00e1vat brzy","description":"Jd\u011bte brzy sp\u00e1t Je to jednoduch\u00e9. Jestli\u017ee po ve\u010derech doh\u00e1n\u00edte resty a do postele se dostanete hodn\u011b…","datePublished":"2021-08-22","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.bakea.cz\/author\/#Person","name":"","url":"https:\/\/www.bakea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bakea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bakea.cz\/wp-content\/uploads\/bedroom-5664221_640_3.jpg","url":"https:\/\/www.bakea.cz\/wp-content\/uploads\/bedroom-5664221_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.bakea.cz\/tipy-jak-vstavat-brzy\/","about":["Zdrav\u00ed"],"wordCount":469,"articleBody":"Jd\u011bte brzy sp\u00e1tJe to jednoduch\u00e9. Jestli\u017ee po ve\u010derech doh\u00e1n\u00edte resty a do postele se dostanete hodn\u011b po p\u016flnoci, je jasn\u00e9, \u017ee t\u011b\u017eko brzy r\u00e1no vysko\u010d\u00edte vyspal\u00ed a odpo\u010dat\u00ed z postele. Je dost pravd\u011bpodobn\u00e9, \u017ee zam\u00e1\u010dknete bud\u00edk a budete je\u0161t\u011b dosp\u00e1vat. T\u011blo pot\u0159ebuje sp\u00e1t mezi 7 – 8 hodinami denn\u011b, aby se zregenerovalo. \u010c\u00edm d\u0159\u00edve tedy ve\u010der ulehnete do postele, t\u00edm d\u0159\u00edve se r\u00e1no probud\u00edte a t\u0159eba i bez bud\u00edku.Tip: lo\u017enice by m\u011bla b\u00fdt zatemn\u011bn\u00e1 a dob\u0159e vyv\u011btran\u00e1Dejte si bud\u00edk mimo postelVe\u010der si dejte bud\u00edk\u00a0 nebo mobiln\u00ed telefon naschv\u00e1l mimo dosah ruky. Nem\u011bjte ho ani v posteli ani na no\u010dn\u00edm stolku. Vhodn\u00e1 je druh\u00e1 m\u00edstnost, kter\u00e1 v\u00e1s donut\u00ed vst\u00e1t a j\u00edt nep\u0159\u00edjemn\u00e9 p\u00edp\u00e1n\u00ed vypnout. A kdy\u017e u\u017e budete na nohou sn\u00e1z odol\u00e1te poku\u0161en\u00ed, vl\u00e9zt znovu pod pe\u0159inu. A rovnou zkuste dal\u0161\u00ed tip, sm\u011br koupelna.Dejte si po r\u00e1nu studenou sprchuStuden\u00e1 sprcha v\u00e1s po r\u00e1nu skv\u011ble povzbud\u00ed a probere. Pravideln\u00e9 otu\u017eov\u00e1n\u00ed nav\u00edc funguje jako prevence proti nachlazen\u00ed, ch\u0159ipce, ang\u00edn\u011b a pom\u00e1h\u00e1 tak\u00e9 l\u00e9\u010dit vysok\u00fd krevn\u00ed tlak.\u00a0Tip: sprchov\u00e9 gely se sv\u011b\u017e\u00ed v\u016fn\u00ed citrus\u016f v\u00e1m dodaj\u00ed energiiK\u00e1vu pijte jen dopoledneMo\u017en\u00e1 i zalehnete brzy do postele, ale nejde v\u00e1m dlouho do noci usnout. Po poledni se vyhn\u011bte v\u0161em n\u00e1poj\u016fm obsahuj\u00edc\u00ed kofein. T\u011blo ho dlouho odbour\u00e1v\u00e1 a m\u016f\u017ee v\u00e1m br\u00e1nit v us\u00edn\u00e1n\u00ed. Na podve\u010dern\u00ed ritu\u00e1l si najd\u011bte jin\u00fd n\u00e1poj, kter\u00fd nebude obsahovat kofein. Na trhu najdete i r\u016fzn\u00e9 varianty obiln\u00fdch k\u00e1v.M\u011bjte d\u016fvod vst\u00e1tPo probuzen\u00ed si ihned \u0159ekn\u011bte nebo p\u0159edstavte jednu pozitivn\u00ed v\u011bc, kter\u00e1 v\u00e1s ten den \u010dek\u00e1. M\u016f\u017ee to b\u00fdt ve\u010dern\u00ed grilov\u00e1n\u00ed s p\u0159\u00e1teli, v\u00fdjezd na kolo, \u0161koln\u00ed bes\u00eddka d\u011bt\u00ed, v\u00fdborn\u00fd sendvi\u010d nebo nov\u00e1 kniha.Napl\u00e1nujte si denV\u017edy ve\u010der si napl\u00e1nujte program na dal\u0161\u00ed den. Budete tak v\u011bd\u011bt, co v\u00e1s \u010dek\u00e1 a r\u00e1no se t\u00edm nebudete zdr\u017eovat a stresovat. N\u011bkomu i m\u016f\u017ee pomoci, pokud si nachyst\u00e1 na r\u00e1no oble\u010den\u00ed a sn\u00eddani.\u00a0Ur\u010dete si na dal\u0161\u00ed den hlavn\u00ed c\u00edlNapl\u00e1nujte si jeden hlavn\u00ed c\u00edl a ten se sna\u017ete dodr\u017eet. M\u011blo by to b\u00fdt n\u011bco, abyste kv\u016fli tomu vstali opravdu s bud\u00edkem.Dr\u017e\u00edme v\u00e1m palce                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy, jak vst\u00e1vat brzy","item":"https:\/\/www.bakea.cz\/tipy-jak-vstavat-brzy\/#breadcrumbitem"}]}]