[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bakea.cz\/otekani-nohou-pri-delsim-cestovani\/#Article","mainEntityOfPage":"https:\/\/www.bakea.cz\/otekani-nohou-pri-delsim-cestovani\/","headline":"Ot\u00e9k\u00e1n\u00ed nohou p\u0159i del\u0161\u00edm cestov\u00e1n\u00ed","name":"Ot\u00e9k\u00e1n\u00ed nohou p\u0159i del\u0161\u00edm cestov\u00e1n\u00ed","description":"Pokud se chyst\u00e1te na cestu, je dobr\u00e9 v\u011bd\u011bt, jak na tento probl\u00e9m. Ot\u00e9k\u00e1n\u00ed nohou a kotn\u00edk\u016f nen\u00ed…","datePublished":"2018-12-06","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.bakea.cz\/author\/#Person","name":"","url":"https:\/\/www.bakea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bakea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bakea.cz\/wp-content\/uploads\/img_a332271_w2729_t1545129229.jpg","url":"https:\/\/www.bakea.cz\/wp-content\/uploads\/img_a332271_w2729_t1545129229.jpg","height":0,"width":0},"url":"https:\/\/www.bakea.cz\/otekani-nohou-pri-delsim-cestovani\/","wordCount":478,"articleBody":" Pokud se chyst\u00e1te na cestu, je dobr\u00e9 v\u011bd\u011bt, jak na tento probl\u00e9m. Ot\u00e9k\u00e1n\u00ed nohou a kotn\u00edk\u016f nen\u00ed nic p\u0159\u00edjemn\u00e9ho a dok\u00e1\u017ee v\u00e1m v\u00fdlet nebo dovolenou zna\u010dn\u011b znep\u0159\u00edjemnit.Co otoky zp\u016fsobuje? Tento probl\u00e9m je dost \u010dast\u00fd, proto\u017ee dlouhodob\u00e9 strnul\u00e9 sezen\u00ed se sv\u011b\u0161en\u00fdmi kon\u010detinami, \u010dasto v teple a omezen\u00e9m prostoru, zp\u016fsobuje nedostate\u010dn\u00e9 prokrven\u00ed \u017eil doln\u00edch kon\u010detin. T\u011blo nedok\u00e1\u017ee dostate\u010dn\u011b rychle odv\u00e1d\u011bt krev z nohou zp\u011bt k srdci a \u010d\u00e1st krve se proto hromad\u00ed v doln\u00edch kon\u010detin\u00e1ch. Dostate\u010dn\u00e9 proud\u011bn\u00ed krve se tak\u00e9 zhor\u0161uje pr\u00e1v\u011b t\u00edm, \u017ee v t\u00e9to poloze jsou ohnut\u00e1 kolena a t\u00edm se stla\u010duj\u00ed velk\u00e9 \u017e\u00edly. K tomu doch\u00e1z\u00ed \u010dasto i u sedav\u00e9ho zam\u011bstn\u00e1n\u00ed.Rizika a komplikace Pokud jste ku\u0159\u00e1k, m\u00e1te nadv\u00e1hu nebo v rodinn\u00e9 anamn\u00e9ze \u017eiln\u00ed onemocn\u011bn\u00ed, je zv\u00fd\u0161en\u00e9 riziko zdravotn\u00edch komplikac\u00ed. Tak\u00e9 lid\u00e9 s cukrovkou, vysok\u00fdm krevn\u00edm tlakem, po prod\u011blan\u00fdch n\u00e1ro\u010dn\u00fdch operac\u00edch, kte\u0159\u00ed trp\u00ed srde\u010dn\u00ed nedostate\u010dnost\u00ed nebo t\u011bhotn\u00e9 \u017eeny trp\u00ed touto komplikac\u00ed. P\u0159\u00ed\u010diny mohou b\u00fdt i jin\u00e9, z\u00e1va\u017en\u011bj\u0161\u00ed, u n\u011bkter\u00fdch po del\u0161\u00ed dob\u011b m\u016f\u017ee doj\u00edt i k onemocn\u011bn\u00ed, kter\u00fdm trp\u00ed dnes v\u011bt\u0161ina populace, to je chronick\u00e1 \u017eiln\u00ed nedostate\u010dnost neboli k\u0159e\u010dov\u00e9 \u017e\u00edly.  Prevence Na del\u0161\u00ed cestu byste si m\u011bli obl\u00e9knout voln\u00e9, vzdu\u0161n\u00e9 oble\u010den\u00ed nejl\u00e9pe z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f, nikde by v\u00e1s nem\u011blo nic \u0161krtit, to se t\u00fdk\u00e1 i pohodln\u00e9 obuvi, zkuste se t\u0159eba cestou p\u0159ezout do n\u011b\u010deho pohodln\u011bj\u0161\u00edho. Jinak vyu\u017eijte ka\u017ed\u00e9 chvilky a zkuste se alespo\u0148, dle mo\u017enost\u00ed, prot\u00e1hnout nebo proj\u00edt. Vsed\u011b pravideln\u011b cvi\u010dte nohama, opakovan\u011b je oh\u00fdbejte a rovnejte v kolenou, kru\u017ete kotn\u00edky a skr\u010dujte prsty. Dodr\u017eujte pitn\u00fd re\u017eim, p\u0159\u00edjem tekutin pom\u016f\u017ee sn\u00ed\u017eit hustotu krve a t\u00edm i sklon k jej\u00edmu sr\u00e1\u017een\u00ed. Vyhn\u011bte se k\u00e1v\u011b a tvrd\u00e9mu alkoholu. Pokud va\u0161e probl\u00e9my p\u0159etrv\u00e1vaj\u00ed, pora\u010fte se s va\u0161\u00edm l\u00e9ka\u0159em t\u0159eba o mo\u017enosti pou\u017eit\u00ed kompresivn\u00edch pun\u010doch, nebo n\u011bkter\u00fdch l\u00e9k\u016f sni\u017euj\u00edc\u00edch sklon ke sr\u00e1\u017een\u00ed krve. Pamatujte na to, \u017ee m\u016f\u017ee j\u00edt i o z\u00e1va\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed. Otekl\u00e9 nohy v sand\u00e1lech nejsou pro nikoho v l\u00e9t\u011b nic p\u0159\u00edjemn\u00e9ho, pokuste se \u0159\u00eddit t\u011bmito radami a m\u016f\u017eete za\u017e\u00edt i p\u0159\u00edjemn\u00e9 cestov\u00e1n\u00ed do n\u011bkter\u00fdch obl\u00edben\u00fdch destinac\u00ed t\u0159eba autobusem, .                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ot\u00e9k\u00e1n\u00ed nohou p\u0159i del\u0161\u00edm cestov\u00e1n\u00ed","item":"https:\/\/www.bakea.cz\/otekani-nohou-pri-delsim-cestovani\/#breadcrumbitem"}]}]